7 Tricks to Transition to a Paleo Diet

Also called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet, implementing a Paleo lifestyle may seem daunting to you at first, but it’s easier than you may think. Living within a Paleo Framework means eating a widely varied diet consisting of: High quality animal protein (think wild meats, pastured chicken Continue Reading

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Getting the basic gluten-free diet right isn’t as overwhelming as it might seem when you know the ground rules. Whether you are new to the gluten-free diet or have been following it for years, the information here provides a go-to resource for safe foods, unsafe foods and those that fall Continue Reading

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Hopping on the ketogenic bandwagon? Here’s what you need to stock up on when you hit the supermarket. There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific 5205139967